Why Do Pole Dancers Get Rib Pain? Intercostal Strains, Lat Injuries, and Rib Joint Problems

Rib pain is a common complaint among pole dancers, but it's not always an intercostal strain. From insufficient shoulder control during dismounts to twisting under load or direct pressure against the ribs, several structures can be involved. Learn how these injuries happen, what symptoms to look out for, and how to reduce your risk of injury while training.