A woman lying on a bed in a curled-up position with her head resting on her arms, wearing a white shirt and black shorts, with long dark hair spread out on the bed. There is a bunch of dried flowers on the bed near her.

Struggling to progress or feeling pain?

  • Have you ever hoped your pain would just go away on its own, only to feel it every time you try the same move?

  • Have you strained a muscle, like your hamstrings, and six months later you still can’t hit that split?

  • Do you want to progress in your movement practice but aren’t sure what you need to get to the next level?

A woman holding a pink dumbbell in her right hand, while a man assists her by guiding her left hand with another pink dumbbell, against a plain gray wall background.

Physiotherapy can help.

I work with pole dancers, aerialists, acrobats, and anyone passionate about movement to identify the root cause of pain, restore strength and flexibility, and safely reach your goals.

Even if you have no prior experience, if you’re serious about improving your mobility and movement, I can guide you every step of the way.

Physiotherapy sessions include:

  • Two women having a conversation at a wooden table in an office with brick walls, one woman is taking notes while the other is working on a laptop.

    Education

    Knowledge is power. Sometimes understanding your issue already solves half of your problem.

  • Person giving a massage to another person's back.

    Manual Therapy

    Use manual therapy to loosen up tight muscles and improve range of motion.

  • A close-up of a person receiving an acupuncture treatment, with thin needles inserted into their skin.

    Acupuncture

    Use one-time use thin needle to decrease tension, reset the nervous system and improve performance.

  • A transparent skeleton art piece with colorful internal wiring, arms raised, in a modern interior with a grid ceiling.

    Nerve Flossing

    Use specific movement sequence to mobilize your nerves.

  • A workspace with two people, one typing on a keyboard, the other drawing with colored pencils. The desk has a laptop, a mouse, some notebooks, and art supplies. Two dice are on the desk, and various stationery items are organized in containers.

    Ergonomics Assessment

    Work from home? Let’s make sure the setup is comfortable for your body.

  • A man performing a handstand in an empty room with wooden floors, wearing a pink shirt and blue jeans.

    Movement Analysis

    Show me a video of your dream move and I can help you with the training program as well as assess whether you have the building blocks ready

  • Woman practicing yoga in a seated twist posture on a yoga mat in a room with wooden floors and plain white walls.

    Exercise Prescription

    A tailored home exercise program to support your progress between sessions.

  • A woman in black workout clothes performing a yoga stretch on a white staircase with hanging flowers around her in a room with white brick walls and wooden flooring.

    Mobility Training

    Whether your goal is to achieve your splits or deepen your backbends, I can help you improve your hip and back flexibility